aw crap forgot to blog about my weigh in on Tuesday. this week i've been super hella busy and stressed at work so i've had like no time for life. and every time i come home i collapse and zone out.
so anyhoo, my boss is not here so i can breathe kinda. ok so the week prior i didn't go to weight watchers but this past week on tuesday i went (in the pouring rain mind you) and weighed in at 165.4. which was a gain of 1.6. *sigh* its frustrating watching the scale go up and down. especially in the 160's. but i take total blame for this one.
although my exercise has been all good and i've been going to the gym 4 times a week and or trying at home things.....my food...not so good. i have gotten into the habit of not caring about what i ate. and last weekend was like a liquor fest. i drank three days in a row and ate at 3 am knowing i had no points left. so it wasn't a shock that i gained.
i just need the two to work together. hand in hand. exercise and healthy choices. i've slightly been trying this week with food but i think i know where i fail when it comes to food.
its the planning. i never plan my meals. or even bring lunch to work. i mean, i usually have lunch out and a lot of the times its tempting to go over what i allot myself for the meal. or sometimes i really don't know whats in it. so i'm constantly guesstimating my points. which is bad, i know. so this week is pretty much shit, cuz its friday and i've already just come back from buying lunch. (but it was a yummy avocado salad!) so on monday next week i'm challenging myself to bring in lunch for a week. it'll also save me money, which i need to do.
so exercise is good. i'm on week 5 of couch to 5 k. i feel SOOOOO great when i work out. but leme tell you its not easy. last time i did C25k i was 10 pounds lighter. and now i feel the weight gain. i can't do it like i did it man. and i'm determined to get back in my size 8 jeans (currently at size 10)
i can, i will! oh yeah...see ya next tuesday. i think i might make a vlog soon.
but i feel like i wanna get my life back together before that...i duno ill see what the deal is. its just easier and less time consuming for me to type right now.
3 comments:
Hi, are you back to counting points or are you doing the Simply filling technique? If you stopped the SFT, please explain why? I just started the SFT and I'm not sure if it will work or not. Thanks
Hey girl! Glad to find you again. I myself have JUST started back up making videos and am going to enter the Hot For Halloween 2 Challenge. I've started back up my blog again and am blogging there about it as well. I hadn't made a video since probably right after Christmas Losers. I joined up the Road 2 Resolution on January 1st but after a couple of weeks it looked like the challenge fell to pieces.
Supposently the H4H challenge is going to be super, super organized and strict so I'm hoping it really is. I'm sick of going up and down the same 6lbs and starting over daily.
Glad to see your still in the fight!
Anonymous: Hey I'm counting poiints....not so well but counting. lol
alycat26: heyyyy! long time. i soooo need to make video. i missed the deadline for H4H yesterday. :( but i'm gonna still just watch and follow along. good luck see ya soon! :)
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