so i'm back on the "simply filling technique" this week. i just wanted to write down my foods to keep me even more accountable for what i eat. so here's my log for today. simply filling allows you to choose from a list of "filling foods". when you see points, that means i have used some of my weekly points allowance. (which you still get on the simply filling technique. woot!)
breakfast:
-cream of wheat w/ ground cinnamon and ground nutmeg
added: 3 tsp of sugar in the raw (1 point)
2 tsp of evaporated milk (0.5 point)
-1 grapefruit
- cup of bengal spice tea
added: 1 tsp of sugar in the raw (0 point)
1 tsp of evaporated milk (0 point)
lunch:
salad w/ baby spinach, canned tuna, 1 hard boiled egg, cucumber, red onion, 2 tsp olive oil, 2 tsp cider vinegar, salt and black pepper (YUM!)
snack:
yo plait light strawberry and banana (2 point)
dinner:
-chicken breast (cut up)
-roasted asparagus
-baked sweet potato
-2 tbsp fat free sour cream
activity:
-30 minutes walking on treadmill
-20 minutes moderate on elliptical machine
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