breakfast:
-fiber one cereal
-fat free milk
-1 banana
-coffee w/ fat free milk & 1tbsp sugar (1 point)
lunch:
-original farina w/ unsweetened applesauce
-1 apple
-diet hot chocolate w/fat free milk
dinner:
-chicken thigh
-1/2 potato
-2 cups baby spinach
-1/2 cup vegetarian beans
-sauteed red onion w/ 2 tsp olive oil
activity:
-treadmill (walk/jog) 60 minutes
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