breakfast:
-fiber one cereal
-fat free milk (1 cup)
-coffee w/ brown sugar (1 point)
-1 banana
-handful of blueberries
snack:
-5 saltine crackers (1 point)
-grapes
-10 baby carrots
-apple sauce
lunch/dinner:
-2 lamb pieces
-2 small baked potato drizzled w/1 tsp of olive oil and 1 tbsp of sour cream (1 point)
-1 cup mixed vegetables
snack:
-weight watchers amaretto cheesecake yogurt (1 point)
-1 macaroon (1 point)
activity:
-treadmill (walk/jog), 30 minutes
-elliptical, 15 minutes
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