breakfast:
-2 scrambled eggs w/scallion (1 tsp of olive oil)
-1 slice of cheese (1 point)
-2 tbsp salsa
-cup of bengal spice tea w/ 2 tsp sugar in the raw (0.5 point)
snack:
-fage greek fat free yogurt
-sliced kiwi fruit
-1/4 cup fiber one cereal
lunch:
-progresso split pea w/bacon soup
-2 slices of whole wheat light bread (1 point)
-2 tsp of strawberry preserves (0.5 point)
snack:
-banana
-swiss miss diet hot chocolate (0 point)
-1 cup soy milk
dinner:
-braised chicken thigh
-baked sweet potato
-asparagus
-weight watchers chocolate fudge brownie ice cream (2 point)
activity:
- 30 min. treadmill
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