breakfast:
-spinach and mushroom egg white omlette
-1/4 cup ketchup
-1 banana
-cup of bengal spice tea
lunch:
-salad w/ left over shrimp, romain lettuce, 1/2 can tuna, 2 tsp evoo, balsamic vinegar
-1/2 cup broccoli
-1/4 cup brown sauce
snack:
-diet swiss miss hot chocolate made w/ fat free milk
-apple
dinner:
-rotisserie chicken breast cut up
-whole wheat spaghetti
-1/2 cup classico sauce (1 point)
-mixed vegetables
-small salad
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