brunch:
@ i hop:
-2 eggs over medium
-2 slices of bacon (3 points)
-1 pancake (2 points)
- roughly 2 tbsp of pancake syrup (2 points)
-coffee w/ 2 tbsp of half and half (1 point)
snack:
-grapes
-vanilla chai tea w/ 1 tsp of sugar in the raw
dinner:
-shrimp (2 oz) w/gravy made from chicken broth
-grits
-asparagus
activity:
-treadmill (walk/jog), 20 minutes
-elliptical, 30 minutes
-toning (weight watchers dvd), 20 minutes
-yoga, 20 minutes
@ i hop:
-2 eggs over medium
-2 slices of bacon (3 points)
-1 pancake (2 points)
- roughly 2 tbsp of pancake syrup (2 points)
-coffee w/ 2 tbsp of half and half (1 point)
snack:
-grapes
-vanilla chai tea w/ 1 tsp of sugar in the raw
dinner:
-shrimp (2 oz) w/gravy made from chicken broth
-grits
-asparagus
activity:
-treadmill (walk/jog), 20 minutes
-elliptical, 30 minutes
-toning (weight watchers dvd), 20 minutes
-yoga, 20 minutes
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