*sigh* i gained a little. very much expected. today i weighed in at 158.6. which is a gain of 0.2 of a pound. you know what. not bad. especially considering my week. to me, its as if i maintained my weight which is so much better than really going backwards.
my week involved food from mcdonalds, chinese food (twice!) and other junk i ate because of my period. i also didnt really stick to any of my good health guidelines. so i'm pretty happy that i didn't gain much. i think thats because i've been walking a whole lot more! i got a dog and it lives at my boyfriend's house so i walk to his house every morning (which is like a 15 minute walk), then walk the dog then walk back home. so i've been moving more and all i need is my toning.
this week i've made a promise myself to sticking to the momentum plan. choosing filling foods first, follow the healthy guidelines, and checking my portions. also i'm going to challenge myself NOT to use my weekly points allowance and instead work for my induldgences. like if i want a piece of 1 point chocolate i will earn an activity point and swap it for that. like working for your supper. lol. i'm gonna try it for one week and if i feel too deprived, then next tuesday i'll get back into using my weekly points allowance.
the new year, new resolve challenge, week 2 tasks:
1)add two filling foods everyday
2)earn two more activity points values than last week (that means i need 8 ap's this week)
3) ask for help
.....so week 1 didnt go so well. i mean, i guess i did add more activity. i didnt plan my food, and i didnt take my measurements. but i can take that this week. i just can't plan food, i wont stick to it even when i write it down. i eat whats available to me.
i want to atleast lose a pound this week! its a new year. i need to get motivated and get to goal! anyhoo, its dinner time. i'm lazy so i'm having a smart ones with a salad and my healthy oils. later guys. :)
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