i'd like to start this year off well! today is my first weigh in of the new year. i'm not expecting too much because i feel like i'm bloating from my period and i havent made the smartest choices this past week....but every week is a fresh new start. especially since its a fresh new year! if you are a weight watchers member, you'll know this is from the website. i think its a fab way to kick start the new year!
my goal over the next four weeks of this challenge is to:
stick to all of my good health guidelines. especially since i've been slacking on them the past holiday season. and of course, to lose weight!
the tasks for this weeks challenge is to:
1) plan a week's menu
2) add 5 minutes to my daily activity
3) take my measurements
this is truly a challenge for me because i never plan my meals. ever. i always feel like i'll never stick to the plan. but now with my points becoming fewer, i should be planning ahead so i don't run into disasters. adding more activity shouldnt be a problem. i might just stick to the 30 minutes a day rather than adding 5 since i havent done much activity besides walking and a little toning. and oo i havent done measurements in a few months. itll be cool to see if anything has changed.
i'll be back after I weigh in. :)
No comments:
Post a Comment