many of you may have heard about this before. this time i'm sticking to it. starting today! yay. 21 days until my 23rd birthday so i think this little challenge comes to me as a nice little push. the 21 day challenge is for a habit to form. it usually takes about 21 days for you to form a habit. if you do something for 21 days it is likely to stick. for my 21 day challenege i have decided to do these three things:
1) stick to my 22 points each day. (use weekly's only on the weekends)
2) exercise at least 15 minutes each day
3) go to bed by 2 am
so those are 3 things i want to make a habit for myself. i think these are very realistic and it shouldnt be too hard to follow.
i'm also in the process of making my own youtube videos that will link with this blog. i think it will keep me motivated and give me even more accountability. i'll still have healthy black girls with my friend trishia. but those videos are far and few between. i was looking to maybe make weekly videos. cause 1, i enjoy watching weight loss videos on you tube. and 2, it'll be my own accountability. so stay tuned for that. i'm excited. tee hee.
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