weigh in 11

i'm sad. it's my first gain. *sigh* i weighed in today at 164.8 pounds, which is a gain of 1.6 pounds! :(

totally self inflicted though. must learn from mistakes. i basically went crazy after thanksgiving and didnt track what i ate, had mad liqour, stayed in the house and didnt move much. it was the holidays. when i stepped on the scale i expected it. i didnt go too overboard, but i did over indulge. which is not so bad. i think the problem was that i also didnt get my fruits and vegetables and healthy oils in like pretty much at all this week. these do affect your weight loss.

but even though i'm sad that i gained a pound and some, it is pushing me to lose lose lose! i bought the weight watchers get moving mix cause lets face it, the only excercise i get for the week is walking to my weight watchers meetings on tuesdays. basically nothing! i need to move and get back in gear. i am too close to my first goal to become lax now.

so this week: no dipping into the weekly's and i'm going to try the get moving mix. i think i might do it tonight actually. i'm actually a little glad i gained something. i needed something to push me more, because i was definately settling into this 'i'm ok, i dont need to lose more weight thing'. NO! i want to meet my goal. no matter how long it takes and how many mistakes i make, i'll get there.

i entered my weight in my tracker on the weight watchers website and it said:

So, you gained a little bit this week.

Is this what you expected? If so, today's a great day to make a fresh start. If you're stumped, talk with your Leader to assess your week and get advice on how you can make some changes to get back on track for next week.

Good luck in the coming week.

that's why i like weight watchers....so you had a lil set back. keep going!