another careless week. hmm maybe not so careless though. i did pretty much record most of what i ate and tried to stay in the range of portions i should have. but i definitely drank almost every night last week and had cake and shit. but guess what. i weighed in at 163.2 pounds! (a loss of 1.8 pounds) haaaaa. i cant even say maybe its activity because the most activity i did all week was walking to the fridge. i did nothing cause i felt all tired from my period. hmmm. so. i'm 16 pounds down and i'll hit my 10 % body weight at 161.3 pounds. which is not far! so it's coming soon, yay!!!and my goal is 160...psht. thats changing, i'm not satisfied! i know what i need to do though.....tone. i'm just having a hard tme trying to start.
so this week is thanksgiving week. its sometimes scary to think of the holidays because usually thats when we all gain weight and then try on new years to lose it. im determined to atleast maintain my weight this week. i mean, thanksgiving is only one day....and i dont eat that much anyway. i'm only really into ham and sweet potatoes...oo and pie! i'm looking forward to that. so every other day of the week i'm just making sure to stay within my daily points so i can save my 35 weekly points for thursday. this way if i make some sort of slip, i wont feel guilty about it on thursday.
i really want to increase my fruits and vegetables intake also. on a good day i usually get about 3 servings. i'm supposed to get 5. so i'm gonna try and get them in better. gotta look up ways to do that....alrighty. it's bed time. night!
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