i weighed in today at 163.4 pounds. so that's a lost of 1.4 pounds this week! yayyyyyyyyy!!!! i basically lost most of the weight i put on during thanksgiving week. whew! even though i chomped on honey nut cheerios every night when i didnt have points. lol, bad! i'm never buying them again.....or if i do, i must measure it out. but i have to kinda thank my friend stacy. she let me into her gym for free yesterday and i did a good workout. i also did one of the workouts on the get moving mix that i bought from weight watchers. so i feel good about activity for last week. i'm going to keep that going. i'm just SO happy to have lost weight after i gained weight last week. :)
so weight watchers has this new program called the momentum program. we learned all about it today in our meeting. i like it cuz i have new book material and i get excited about these things. i'm a loser, lol i know. so far, week 1....its pretty much the same as my flex program. so not much of a change. but my leader told me to focus on filling foods this week (there's a list). so i'm going to do that.
i also toned this afternoon. with some weights and the weight watchers dvd. i think if i do that twice a week (tuesdays and thursdays) and get atleast 20 minutes of some activity in a day i can work up some activity points. so monday, wednesday, friday: cardio. tuesday, thursday: toning.
welp....i'm gonna go read up on the momentum program. this is exciting, its like another fresh new start!
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