i have been in the gym this past week more than i've been in the entire year of 2008! i went last monday, wednesday and friday. then i went again sunday that just passed. and then i went this afternoon. and i'm going tomorrow, i hope! i just love it!
so i scheduled myself to go to the gym mondays, wednesdays, and fridays. i'm tryna build up to 5 days a week. but as you can see i've already been going extra days. i want to go tomorrow because i know this week i will be having extra fat foods because it's my birthday week. i will not deprive myself of cake and liqour. ha!
i usually try to gain 3 to 4 activity points on the days i go to the gym and at least 1 on the days i don't go. so i do the treadmill for 30 minutes (walking and jogging) then i do the elliptical for 20 or 30 minutes depending on how i feel that day.
i hope these workouts pay off. i feel energized though and my body is so much easier to move around...if thats how you say it. i've also not dipped into my weekly's this week! i am so proud! its been a long struggle since 2009 started. i've been like off the band wagon but i feel like i got back on this week. tomorrow is weigh in day and i hope my hard work pays off. i've heard of people going to the gym and gaining. i dont understand that. but i know i did the work, now show me some results! please. hehe.
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