what to do after a binge? i so don't wanna eat today. i wanna rid my body of all the toxins i've ingested! i really really hate this. so yesterday by 4 pm i had 3 points left for dinner. which is VERY dangerous for me. because then i usually plan to have 0 point soup or something but that never works out because i then don't feel satisfied and i do something to try and help me feel satisfied and it usually turns into some kind of binge.
it started out fine. i ate my tilapia fish for dinner and gave my self some wiggle room with weeklys and had butternut squash and a 2 point busicuit i had made. but during the night those buscuits became six buiscuits down the hatch!!! and i kept drinking from my boyfriends beer. so i get home feeling extremely gulity!!! i also felt a lot of anxiety. i was thinking of how much exercise i would have to do to burn all that shit off. so ofcourse at 1 am i was not happy with myself. what do i continue to do? EAT! wtf is wrong with me? so 2 (3 point) fiber one pastries, 2 (3 point) fiber one peanut butter bars (man, i'm full of fiber lol), milk, and a banana dipped in starwberry jam. i finally managaed to fall asleep at 6 am. mentally kicking myself. i calculated it this morning and i'm about 11 points OVER my weekly's. possibly more.
lord where do i go from here? do i try my best to eat healthy? do i do what i want to do and just not eat which i know is horrible? or do i push that binge aside and keep going, sticking to 22 points a day? i'm sooooo frustrated. i want this weight off but random spurts like this always derail me!
2 comments:
Hey girl. I know what you mean about the binges. Its like before it starts you have it in your mind that its not gonna happen - and then it HAPPENS! and while its going on you're thinking "alright this is where it stops"....but then you gotta have just one more bite ugh!
My advice to you is just start over and mentally take the reins. You know how WW teaches us to just learn from experience so thats what you have to do.
ALSO, do not get into the cycle of avoiding weigh-ins. Ive done it and its a hard habit to break. It wasnt until i looked at my booklet and realized i was weighing in ONCE A MONTH. WTF!! i wasnt even on maintenance i had no business doing that. lol.
Anyway sorry so long. All that to say: Stay motivated, dont avoid the scale (because its like a checks and balances system) and know that you have the control!
Just start fresh the next day. I have a lot of days where I binge. I'll have 1pt left for the day and it'll be like 9pm. I'm like yea I'll have a 1pt pudding, then oh Im having crackers and cheese, bread and butter, etc. lol Just start fresh the day after and get some activity in. Don't drive yourself crazy. mistakes happens and it's a lifestyle change so it's gonna be hard. and we're not gonna go the rest of our lives without the occasional "binge"
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